Daily care tracking,
made simple

A free, bilingual health tracking app for family caregivers. Monitor sleep, meals, hydration, medications, emotional state, and more — then generate PDF reports ready for the doctor's office.

100% Free
English & Spanish
Mobile Friendly
Secure & Private
Voice Entry
Family Nudge daily state tracking screen showing morning and evening assessments for visual state, emotional state, and breath quality

Everything a caregiver needs,
in one place

Track every aspect of daily care across multiple patients. No medical training required — just honest observations that help doctors see the full picture.

Multi-Patient Management

Track multiple patients under one login. Perfect for caregivers managing care for both parents, a spouse, or multiple family members.

Sleep Tracking

Log hours slept, REM sleep, deep sleep, wakefulness, breathing rate, heart rate, and diaper status. Built for wearable data or manual entry.

Daily State Assessment

Record morning and evening observations: visual state, emotional state (happy, calm, anxious, confused, and more), and breath quality indicators.

Meals & Nutrition

Log every meal with descriptions and time. See eating patterns over 7, 30, or 90 days to share with dietitians and doctors.

Hydration Monitoring

Track beverage intake with the Armstrong Dehydration Scale for urine color. Automatically converts between fl oz and ml for bilingual support.

Bowel & Urination Logs

Uses the Bristol Stool Scale for clinical accuracy. Track frequency, consistency, and color — data doctors actually need during visits.

Medication Tracking

Add medications per patient with daily check-off. Historical records are preserved even when medications change — never lose completed data.

PDF Reports for Doctors

Generate comprehensive PDF reports spanning 7, 30, 90 days, or custom ranges. Includes summaries, daily details, weight trends, and critical event flags.

Critical Event Alerts

Flag urgent events like falls, ER visits, or sudden changes. These are highlighted in reports so doctors immediately see what matters most.

Voice Data Entry

Speak your observations in English or Spanish and AI fills in the data for you. No typing needed — just talk naturally about meals, medications, urination, weight, and more.

See it in action

Every screen is designed for simplicity. Autosave means no lost data. Works on any phone, tablet, or computer.

Sleep tracking tab showing hours slept, REM, deep sleep, wakefulness, breathing and heart rate fields

Sleep Tracking

Detailed nightly data including wearable metrics

Daily state assessment with morning and evening sections for visual state, emotional state, and breath quality

Daily State Assessment

Morning and evening observations at a glance

Bowel movements tab with Bristol Stool Scale reference showing color-coded categories 1-7

Clinical Scales Built In

Bristol Stool Scale and Armstrong Dehydration Scale

Calendar view showing April 2026 with color-coded data indicators for meals, beverages, urinations, bowel movements, and critical events

Calendar & Charts

Visualize patterns over weeks and months

Patient list screen showing Maria García with avatar, date of birth, and navigation to daily log

Multi-Patient Dashboard

Manage all your patients from one screen

Login screen showing Family Nudge branding with English and Spanish language toggle, username and password fields

Bilingual Login

Fully translated English and Spanish interface

9
Daily tracking categories
2
Languages supported
4
PDF report ranges
Patients per account

How it works

Three steps. No training. Start tracking in under a minute.

1

Create your account

Sign up free with a username and email. Verify your email and you're in. No credit card, no trial period — ever.

2

Add your patients

Add as many patients as you care for. Each gets their own daily log with sleep, meals, vitals, medications, and more.

3

Share with doctors

Export a PDF report before each visit. Doctors get a clear, professional summary of everything that happened since the last appointment.

Built with care, offered for free

Family Nudge is a community project. We're forming a non-profit to support ongoing development. The app is and always will be 100% free. If you find it helpful, consider sharing it with other caregivers.

Donations Welcome, Never Required

We're building a non-profit to sustain this project long-term. If you'd like to support development, we appreciate every contribution — but the app will always remain free for everyone.